Mental Health = ability to reflect on yourself, willingness to learn new things & keep an overall positive, open mindset. Below 3 first tips on this - download the PDF for more tips, tricks & exercises!
- Remind each other on joint strengths, contributions & successes – you are in this together as a team, and you already made a lot happening & mastered a lot already together.
- The bigger, overwhelming an issue feels – set it into relation, asking yourself how important it will be in 3 hours – 3 days – 3 weeks – 3 years from today. Lots of “giants” suddenly become the dwarfs again they actually are…
- Learn to set yourself mental stop signs to avoid getting into a negative thought spiral - and also stop your teammates to fall victim of the negative spiral.
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