Resilience & Well-being is as diverse & broad as our world, still our mental & emotional health are weighing in strongest to it. We wish to support you in your well-being - personal and at work. So we have collected some tips & tricks around mental and emotional health for you.
Emotional Health = being able to name & deal with our own emotions and also acknowledge them in those around us. Below 3 first tips on this - download the PDF for more tips, tricks & exercises!
Mental Health = ability to reflect on yourself, willingness to learn new things & keep an overall positive, open mindset. Below 3 first tips on this - download the PDF for more tips, tricks & exercises!